There is a lot of things you can do and some people succeed. Some people join groups like slimming world or groups that other people have set up on there own. Some people do it on there own and at home rather than going to a group as they don't have the confidants to go (which is fine). Whatever you want to do you can.
You can use them for you or your whole family. Losing weight isn't just about what you cant eat but also keep in mind that you cant eat to much. Remember to pick a day as a "treat day" which are days that you can forget about your diet and have what you want in reason. Some people pick a Friday or Sunday as their treat days.
Meal planning will help you keep track of what you are eating but remember not to keep it the same every week, change it week to week. Also remember to include you tear days if you are doing one. Excising will help as well but don't over do it and keep it at what you can do. Running up and down stairs for half an hour is good for you. Putting tin cans in pillowcases and using them for weights is good to.
Dancing to music is good as well. If you have a work out dvd then you can always use that and follow the instructions. If you don't you can use the ideas above. I will leave a list of the ideas at the end. Drink plenty of water. If you have a mixer then you can make smoothies they are also very good for you and you can use fresh or frozen fruit. Don't push yourself as nothing will change over night.
Pick a day to weigh yourself every week and remember to log you weight with what you started at and what it is every week. You will in time start to see a difference.
I hope this works for you and don't forget to share with me how you are finding it.
Ideas for home workouts:
- Rope or skipping rope.
- Tins in a pillowcase.
- Running up and down the stairs.
- Use bottom of the sofa to do sit ups.
- Use chair for half press ups.
- Dancing around the house.
- Use dvd workouts.
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